So as I mentioned earlier in the month, protein bars have become a staple in my diet. I’m trying to increase the amount of protein in my daily diet, and Clif bars and the like have really helped (and cut down on the worse-for-me snacking, especially at work). I had previously committed to trying one new bar per day for the month of June (or maybe the whole summer, I can’t remember), but I’m lazy and forgot.
I did, however, try two new bars this week.
Pure Protein Peanut Marshmallow Eclipse
Pure Protein is one of my favorite bar manufacturers in no small part because their bars pack in a lot of protein – 18 grams, in the case of the PBME – for generally under 200 calories, which makes them an ideal alternative to, say, a bag of M&Ms. I’ll talk more about other Pure Protein bars later, but suffice to say that in general, the flavor and consistency is generally killer.
I’m no scientist, so I could be just making all of this up, but it seems like the bars with a higher amount of sugar alcohols (instead of regular ol’ sugar) just have a different consistency and tend to err on the side of smooshiness. Add in marshmallow, and you’ve got, well, a smooshy eclipse. I think I liked this one better in theory than in my mouth.
The stats: 180 calories/6 g fat/19 g carbs/1 g sugar/11 g sugar alcohol/18 g protein
Kashi GoLean Caramel Peanut Roll
Prior to his low-carb days, SB really liked the GoLean products. I haven’t had many, primarily because the GoLean cereal hurts my teeth, which is enough to turn me off to an entire line of products. Yeah, I’m difficult.
I tossed this roll bar thing in my bag on the way out the door to class as I’d had a big bowl of yogurt at 6:30 and had to last until 2ish before lunch. It advertises that it helps with “Optimized Glycemic Response”, and damn, it must have, as I wasn’t hungry until after my lunch hour workout. Thanks, GoLean! The bar – a core of peanut butter wrapped in caramel rolled in nuts – was chewy and delicious and kept me chewing for a few minutes – maybe that’s how it optimizes glycemic response? Even though I had to work for it a bit, it was delicious, had an adequate amount of protein, and was well within my snacking calorie limit. It’s way too carb-y for SB, but that’s OK, as it was my snack, not his.
The stats: 190 calories/5 g fat/27 g carbs/14 g sugar/12 g protein