Here and there

There are a number of things I want to write about here. I should really keep a list in my Get To Work Book rather than leaving all of the tabs open in my browser so that I remember whatever it is whenever I have time to get to writing about it.

A few years ago, I tried to get myself to write more regularly by setting an intention: I would set a timer on my phone for five minutes and just write. Editing could come later. The important thing was starting. That is what I’m doing right now. We’ll see how well it works this time around.

Last week I started a mindfulness class. It’s actually intended for students, but no one objected when I registered, or when I RSVP’d with my clearly-not-a-student signature, so even though I feel conspicuous in the space, those feelings are all on me. We closed our eyes and the instructor led us through a mindfulness exercise. We learned to belly breathe – familiar from voice lessons decades ago – as well as a technique whose real name I can’t remember because the instructor made us laugh by calling it chaos breathing. She had us turn and face the wall so that we didn’t laugh at ourselves or others as we bounced up and down, flapping our arms like chickens. She closed the class with a guided meditation, breathing our breath into our feet, feeling them heavy against the floor. I had the sensation of my distractions unfurling like a coiled ribbon, then gathering back in on themselves. I needed this.

These days I am thinking about emotional labor, and minimalism, and why we don’t listen to women. I’ll talk about all of these things later. I promise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s