Books about pregnancy

As you might expect, I did a lot of reading in anticipation of the arrival of our son. Some of it was very helpful. Some of it I will need to revisit in 5-10 years. Some of it was pretty useless. Here’s what I found useful during my pregnancy:

Opting In: Having a Child Without Losing Yourself
I read this before I got pregnant. While other friends hated it, I appreciated the discussions of the various waves of feminism, our relationships with our mothers, the decision/value of returning to work, and the challenges for couples who choose or embody different gender roles. Good if you’re still trying to wrap your head conceptually around the many ways having a baby will change your sense of self.

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong–and What You Really Need to Know
If you only read one book about pregnancy, let this be it. This book should be REQUIRED READING for any expecting parents, but will be of most interest to those who are at least a little skeptical of the advice and warnings doled out by books and other media related to pregnancy. The author and her husband applied their training as economists to analyze the recommendations she received from mainstream and hippie sources, as well as from their doctor – which was of particular interest to me as she provided enough detail to make it clear that she went to the same hospital we used. Their findings? Some of the well known recommendations are supported by good data. Many are not. Some are based on frankly terrible science, or on studies that haven’t been repeated or updated to reflect current medical practice. I finished this book feeling a great deal more confident in my ability to trust common sense, good nutrition, and my body – and a great deal less paranoid about the occasional drink, sushi roll, or falling asleep on my back at a time when sleeping in any position is kind of a miracle.

Mayo Clinic Guide to a Healthy Pregnancy
This was my mainstream medical establishment guide of choice. It seemed to be less alarmist than What To Expect When You’re Expecting, though it did still present a lot of recommendations that we flatly ignored. On the whole a decent reference book. I also consulted Your Pregnancy Week by Week, which I picked up for $1 at a conference, and got at least that much value out of it.

Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods
I loved Nina Planck’s first book and actually bought and read this long before pregnancy was on the table. I talk about this after talking about the Mayo Clinic book deliberately because it contradicts and complements the recommendations made therein. While I’ve softened my stance on supplements over the years, I still greatly prefer to get what my body needs from whole foods – and that’s what Planck does here, talking about what your body needs and where to get it – from conception through your child’s first foods. I worry a little that the data supporting her recommendations is selectively fished out of the great ocean of dietary advice, but it’s hard to argue with her simple, clear, time-tested advice that doesn’t rely on highly engineered products to support something we’ve been doing quite well for millennia.

The Pregnant Athlete: How to Stay in Your Best Shape Ever–Before, During, and After Pregnancy
Including this more as an afterthought – I picked this up at a conference after I’d had to stop running due to Braxton-Hicks contractions and general largeness and discomfort. I wish I’d read it earlier, as it does a better job than any other book I saw at addressing training during pregnancy – not just taking a walk to stay active.

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