Photo by hellojenuine
So hey, I quit the cleanse. I’m officially a quitter. And I’m OK with that.
When I quit smoking in 2005, it actually wasn’t that difficult. I was sick as hell for two weeks at the end of the semester, and I figured that if I’d gone that long without smoking (or doing much of anything aside from lying on the couch and watching TV from Netflix), I could stick it out through the holidays. And once I’d made it that long, I was done. I’ll have a cigarette now and then, but I’ve stayed quit.
I reached a similar turning point in this whole cleanse business yesterday. In week two, I added back beans, soy, and seafood. I made several delicious meals. And I felt terrible. Like, really terrible. Canceling plans, not going to yoga, lying on the floor with a heating pad terrible.
Part of this was to be expected. After all, part of cleansing is ridding your body of the bad stuff that has accumulated. But after a week, give or take, of that, I’m ready to throw in the towel. I’m OK with making inconvenient changes. I’m not up for electing to do things that make me very uncomfortable. I mean, other than distance running, but at least in that case, I feel great before feeling really uncomfortable.
So today I’m calling it quits and starting to reintroduce dairy, eggs, meat, and whole grains. I’m going to keep eating hella veg. I’m going to do my best to continue avoiding sugar and processed foods since hello, that’s a good idea anyway. I’m glad I tried it, and am equally glad to be done.
Some thoughts in parting:
- I’m surprised that the WLAP didn’t include any guidelines on caloric intake. I would wager that most people need more than 200 calories of juice to get started in the morning, especially if you’re used to eating a full breakfast. I struggled the first few days because the recommended meals were so light – if the menu was followed explicitly and with no snacks, you’d be taking in less than 1000 calories.
- I’m also surprised that the WLAP didn’t emphasize – or even mention – fermented foods, which are very good for you for a variety of reasons. I strongly suspect that one of the reasons I had digestive problems was that I generally have (plain, unsweetened Greek) yogurt every day, and eliminating it from my diet meant eliminating my primary source of beneficial bacteria for 2+ weeks.
- I am newly infatuated with tahini, miso paste, and Marcona almonds.
- I have a newfound respect for vegans and other friends with dietary restrictions. It’s really, really hard, and you guys are awesome for making it work by choice or by necessity.
- Here is some green juice: