Monday: Much needed rest after the previous night’s debauchery, plus a middle-of-the-night collision with a poorly placed piece of hotel furniture. Instead, we cleaned the house, ran errands, did laundry, and all of that other domesticky stuff.
Tuesday: 3 miles, 27:17. I’m really digging these fast post-work runs. Another week, another class taught in my nasty workout duds.
Wednesday: Non-stop rain resulted in non-stop depression. The evening was thrown off by a post-work appointment. I graded instead of exercising. Oops.
Thursday: Chest & Back almost redeemed this week. It was my first time doing this workout, and the 52 minutes went by in no time flat! That said, I did actually fall on my face at one point, and the different flavors of pushups resulted in hilariously bruised knees. This workout is primarily body weight exercises, which may be why I liked it and also why it was so tough. Looking forward to this one coming around in the rotation again.
Friday: A quick 2 miles home from work before hitting the road to Rockford for the birthday weekend.
Saturday: I didn’t wanna do it. I didn’t wanna get out of bed. I didn’t wanna put my shoes on. I just wanted to sit around and eat all the food, but before doing so, I needed to get in 8 miles – which I did on the Perryville bike path. This was my first time running out there, and I’ll definitely be doing more of it when we’re in Rockford. There’s a bit of a roll to the path, and the lights are at convenient intervals for water breaks. I exchanged smiles and greetings with many other runners and cyclists out enjoying the beautiful day. And then I ate all the pizza and watched the football game with my family and soaked up the love and the post-run endorphins.
Sunday: More good intentions, this time of doing Legs & Back after driving home. Instead, we returned to a freezer left ajar, and I dealt with the mess while Shane got in his belated workout. I did get in a short walk with Mom, Jenn, and Max, but nothing really worth counting.
This week was supposed to be the last phase of P90E. Instead, I think it’s going to be the first phase of the rest of my fitness year – for a few reasons. I had started thinking in this direction after signing up for a kettlebells class through the campus rec center. I ended up dropping it because it was going to be a logistical nightmare and because I will at minimum miss 3 classes because of travel and the half. I was also concerned that this phase of P90X Lean doesn’t include a leg workout, which I need.
The Detroit half is five weeks away. In the next five weeks, my aim is to do three days of strength training (upper, lower, core), two short runs, and one long run. If I have to cut workouts, I’ll cut a short run first, then the core workout. The long run is non-negotiable. I’m going to rotate through the P90 upper body workouts plus Core Synergistics and Legs & Back. I’m going to keep adding my miles. I’m going to kick the half marathon’s butt, and then I’m going to follow that up six days later by running a 5K with my siblings.
I can do this thing. Or, as Tony would say, I can BRING IT. I probably won’t blog it, though, but I will let you know what I’m doing next, or if I have a fantastic run, or when – not ‘if’, ‘when’ – I successfully do a REAL pushup. It’s coming. I can feel it.