I spent a couple of days struggling with the disappointment and frustration of Saturday’s race showing – and thinking hard about what my goals are and should be right now. Is it realistic to try to do everything I’m trying to do? I don’t know. I emailed bad-ass runner friends for advice. I did a lot of reading. And I came to the conclusion that I need to make some changes in my diet if I want to be a happy runner for the next two months leading up to the Detroit half. So I’m working on that, and am starting to notice improvements in my energy. I also took measurements this weekend and found that while I haven’t lost really any weight since starting on this little plan of mine, I have lost at least 2% body fat, which is something!
Monday: Core Synergistics. Superman! Banana! Superman! Banana! No joke. I was tired and sweaty, but I brought it.
Tuesday: 3 miles in 26:45. I can’t even tell you how happy I was. I really, really needed that. I also carried on the fine tradition that I established last semester of teaching my LEEP class in my nasty workout duds. The students can’t see (or, importantly, smell) me, so everyone wins. That is, until Shane told me that I smelled like a burrito and insisted that I shower before bed.
Wednesday: Legs & Back. Let me tell you, doing this workout twice within 7 days is BRUTAL. My calves were screaming at the end of the calf raise sequence. I upped my weight almost everywhere. I’d consider that brought.
Thursday: 3.85 miles home from work, finishing at the Westside Farmer’s Market. I took it a bit easier on Tuesday as my calves were like angry fists and my thighs were feeling the squats and sneaky lunges from the previous night. I made an ill-advised stop by the garden, still sweaty from my run, and was attacked by a swarm of mosquitos. It’s been like this every time I’ve gone to the garden for the last month, but I still persist in thinking that I can stop by for a few minutes without bug spray. OH NO. Instead, the combination of workout exhaustion and at least a dozen bites in 5 minutes was enough to trigger a full-on panic attack. I took a hot shower and went to bed early.
Friday: Rest. I was supposed to do Chest, Shoulders, & Triceps, but put it off til Sunday.
Saturday: A perfect morning for a run, and I got in 6.5 miles before breakfast. Now that I’m feeling a bit better, I need to start building up my weekend distances before the half EXCEPT that I’m out of town 3 of the next 4 weekends. Oh well – I’ll make it work! Knees and calves felt a little iffy, so I walked some of the hills, but still finished in good time and then ate all the Afternoon Delight.
Sunday: I had good intentions of either Chest, Shoulders, & Triceps or an evening yoga class with friends, but last week’s twingey shoulder was back, so the best I managed was 2 hours in the garden (WITH Deep Woods Off) and a bunch of around the house sorts of things.
Week 7: Brought