Half a half

I am writing this post from the warmth and coziness of my own bed, which is where one should be on a Sunday afternoon when it is below freezing. Shane is napping next to me, Basil is asleep on my feet, and Mina is nestled into a comfy spot atop Shane. I think I’ve finally taken the edge off of the cold from this:

Dexter Ann Arbor Road

Dexter Ann Arbor Road

6.5 miles today – half a mile further than my longest run ever, much less this year, much less in the winter. The weather this week was less punishing – it was sunny! and 26! – but the run was more difficult, with more hills, more residual soreness from the week’s workouts, and no magic cinnamon rolls for fuel.

I walked a little at the apex of the hills on the way home. I neglected to bring water or gel, and so broke off an icicle to suck on for part of the run. I paused my Garmin at the 6 mile mark to buy a Powerade, the weight of which compounded my arms’ tiredness on the last half mile. I saw a snow dog:

Snow Dog

Last weekend he was wearing a cheesehead. Today he just looked pleased to see me. I came home, took a hot hot shower, and was back out in the cold within half an hour, waiting to catch the bus downtown so that I could fill my protein window* with a sandwich from Zingerman’s. I had ham, asparagus, and mozzarella on grilled sourdough, and got a little work done until the small room where I was drinking my coffee and working on my laptop became so overrun with people** that I had to leave.

I took the bus home and took a nap. These are the things I did with my day instead of course prep. These are things I did with my day because I ran 6.5 miles.

*Just kidding about the protein window. I actually have no idea about such things, but have enjoyed jokingly using the phrase since reading Microserfs more than a decade ago.
**The room had seating enough for 14: 3 4-tops, 1 2-top. I was seated at the 2-top, and the 4-top directly behind me was occupied by 3 women. When I left, there were 15 people seated at the remaining 2 4-tops, none of whom had ordered food. I think they may have thought it was a full-service restaurant, rather than a deli where you order at the counter. They brought in a birthday cake from Whole Foods. I know Zing is all about customer service, but on a busy Sunday, that’s pretty ridiculous.

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