1109 TVP Tacos

I’m not sure what possessed me to pick up TVP the other day, other than that it seemed like it might be an inexpensive and healthy way to get a bit more protein into our diets.  Once I dumped the TVP out into a canister at home, however, I realized I had no idea what to do with it.  It’s pretty strange stuff – a soy protein extruded, in the words of Wikipedia, into “a fibrous spongy matrix that is similar in texture to meat”.  Weird.

Anyway, tonight I decided to give it a go.  TVP is notoriously short on flavor, but I suspected that rehydrating it while also rehydrating a dried chipotle pepper might give it a subtle kick – which mostly worked, though the TVP still had a ways to go before being palatable.  Using the same basic recipe as our tempeh tacos, I sauteed the TVP in some vegetable oil with a finely diced onion, a chili or two, cumin, coriander, and a fair amount of salt and pepper.  When the TVP was cooked through and starting to brown, I pulled it out of the skillet, then quickly stir-fried up a couple of cups of mushrooms in the skillet’s residual spices.  We rolled the TVP, mushrooms, and a cubed roasted butternut squash up into vegan burritos.  All in all, not outstanding, but a reasonably good first effort at using TVP.

Recipe:
Tempeh tacos

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0 thoughts on “1109 TVP Tacos

  1. Another good use for TVP: sloppy joes. I’m not vegan, so I’m not sure if canned sloppy joe sauce contains any animal products, but I do know that it makes for a simple and surprisingly healthy meal.

    I’ll have to try out this taco recipe, though — sounds like a winner!

    Like

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