This is a pretty good representation of how I’m feeling these days – a little tired, a little out of sorts, a little reflective, a little grey.  I met with my doctor to discuss my medication on Monday – we’re upping the (still quite low) dosage to see if that helps with the blues until the abundance of natural light comes back in a few months.  For years my dad has experienced SAD-type symptoms – I don’t recall that my mental or emotional state has been so affected, but the last couple of winters have been hard, so I’m willing to consider that my disrupted circadian rhythms might have something to do with it.

How do you combat the winter blues?

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