Couch to 5K

This week I started a Couch to 5K training program that Keem sent my way. It’s a running program for people who don’t run, and over the course of six weeks, you build up to running three miles in 20 minutes. This doesn’t sound terribly exciting, but a predetermined program with measurable results really appeals to me. It’s a little early to think about new years resolutions, but I think running a 5K will be one of mine for next year.

Edit: duh, look at me! I can’t read. The training program takes NINE weeks, and will eventually be running 3 miles in ~30 minutes. Way to build up expectations, e!

0 thoughts on “Couch to 5K

  1. wow, that’s great. I should look into that. I don’t run much because I think I’m injury-prone for running owing to my tall frame and curves (hint!). Let me know how it goes and I might take the bait!


  2. Pingback: A Perfect Saturday | Outpost 505

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